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WEDNESDAY WILDNESS – AKA TRACK DAY! :-)

May 23, 2018 By Natalie Johnston

Hey guys sorry about not posting last week’s workout here – I forgot my login password! OOPS!

Any who, here is what is on the menu today! YAY!

Warm Up: 1 Mile + Drills & Striders

Workout: Ladder Workout @ 5k Pace

  • 400, 600, 800, 1200, 800, 600, 400
  • Recovery is 400m between all
  • Optional: You could start out first part of ladder at 5k pace, then back half of ladder after the 1200 pick up the 800, 600, 400 at 5-10s faster than 5k pace
  • Always remember it’s better to pick a pace that feels in control and is not running you, YOU ARE IN CONTROL OF YOUR PACE!

Cool Down: .5 – 1 Mile & Yoga

SEE YA PEEPS TONIGHT!

Filed Under: Track Workouts

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