Inspired by the start of fall marathon racing! 😉
Warm Up: 1 Mile + Drills & Striders
- 2000m (400m recovery) at Half Marathon Pace
- 1600m (400m recovery) at 10k Pace
- 1200m (400m recovery) at 5k-10k Pace
Cool Down: .5 – 1 Mile Easy + Yoga
REMINDER FOR NEXT WEEK:
BCRR Club social immediately following the track workout next Wednesday September 19th at 7:30 p.m. Free pizza, salad and soft drinks for all club members and their guests. (Potential members) Tre Fratelli Restaurant. B&B Beverage (Andy Jarin) and Advanced Sports Chiropractic will be providing malt beverages. Please join us!
SEE YA TONIGHT!!