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Wednesday Workout Details!

June 11, 2019 By Natalie Johnston

Happy Tuesday Eve BCRR!

Hope everyone had a great day! Not sure if you have heard, but this really cool guy named Johnny King Marino is having a race this Father’s Day weekend and if you haven’t signed up you best be getting your butt to do so, plus who doesn’t want to hang out with a bunch of other cool dads and eat Pancakes?! I’m just saying…GOOD FREAKING TIMES!! 🙂

Race Details: http://www.break-fast5k.run/

TOMORROW’S WORKOUT:

Warm Up: 1 Mile + Drills & Striders

Workout: Accelerating 300’s
• 3-4 Sets (4 X 300m)
• 1st Set 10k Pace
• 2nd Set Slightly Faster Than 10k Pace
• 3rd Set 5k Pace
• 4th Set Slightly Faster than 5k Pace

*Focus on pacing!! Don’t start out too fast!

*Recovery: 100m walk/jog

Cool down: .5 – 1 mile easy + Yoga Stretch

See everyone tomorrow!!

Nat

 

Filed Under: Track Workouts

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