Happy Hump Day!
Looks like you guys had a fantastic workout last Wednesday!
HIGH FIVES & HUGS TO YOU ALL FROM MV!
I am still away so the awesome Eric B will be leading again!
Workout on Deck Is….
Warm Up: 1 Mile + Drills & Striders
3 X 1000 (5k Pace) 200m recovery
5 X 300m (Faster Than 5k Pace) 100m recovery
Cool Down: .5 Mile – 1 Mile Easy
Here’s me & and a goat
Don’t get jealous of my Goat Yoga Adventures!! HAHA!
Ps. They have Goat Yoga in Quakertown and I am down to go if anyone else wants toooooo!
See ya guys next week! GO KICK BUTT!