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What goes up must come down!

August 19, 2019 By Jimmy Balmer

Tuesday Track:

Tomorrow we will hit the track for a ladder.

 

Warm Up:

• 10 minute jog warm up, dynamic stretching and strides

Workout:

200(200), 400(200), 600(200), 800(400),600(200), 400(200), 200

Cool Down:

• 10 min jog

When & Where

When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.

Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966

Filed Under: Track Workouts

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