Well duh…NOTHING IS BETTER THAN THAT!!
Come join us crazy peeps tonight at 5:45 for warm up and 6pm for the start of the workout! BAM!
Warm Up: 1 Mile + Drills & Striders
- 800m @ 10k Pace (200m recovery)
- 3 X (600, 400, 200) @ 5k Pace – Faster; (200m jog recovery)
Cool Down: .5 Mile – 1 Mile
SEE YA TONIGHT! HYDRATE AND BRING WATER!