Do you Yasso?
As we continue to deal with COVID, please bring your own water.
• 10 minute jog warm up, dynamic stretching and strides
5×800 – run at the same time as you marathon goal pace, but in minutes.
For example, if your marathon goal is 3hr, 30mins then your 800’s should be run at 3mins, 30seconds
Recovery is of equal time.
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from July through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966