200's till you can't! Tuesday Track - 9/27/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about Endless 200’s
Track Tuesday – 9/20/22
Tuesday Track - 9/20/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x1200(3mins), then … [Read more...] about Track Tuesday – 9/20/22
Thanks Joe Boyce, Jim Larson & Bill Schaffling for putting on the Bridge to Bridge Run, a great time was had by all. Thanks Ed Hawkey for spending the day taking pictures. Check them out! B2B … [Read more...] about
Tuesday Track 9/13/2022
Tuesday Track - 9/13/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x [200(200), … [Read more...] about Tuesday Track 9/13/2022
BCRR Thanksgiving Race
With summer winding down, it's time to start training for our Thanksgiving race! Signup today to take advantage of our best price of the year, the prices go up this Friday 9/9 at … [Read more...] about BCRR Thanksgiving Race
Cut Down Mile
Tuesday Track - 9/6/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Strength version 1600 @ … [Read more...] about Cut Down Mile
Last Sunday Canal Run Before B 2 B
Sunday Washington Crossing Pennsylvania home of advanced Spine and Sports Chiropractic. Last Canal run before the B2B. Gather at 6:45 run departs at 7:00 a.m. We will cross the Washington crossing bridge into … [Read more...] about Last Sunday Canal Run Before B 2 B