Hey crew! The wonderful Rich Kanak will be leading tonight! I'll get right to business - here's what's on the menu! Warm Up: 1 Mile + Drills & Striders Workout: 4 X 1600 (10k pace, Marathon Pace, … [Read more...] about Greetings From California! TRACK STILL ON!
TRACK IN T – 4ISH HOURS!
Get yo' butts down we only have about 4-5 sessions left this season! A little birdie aka Johnny told me there is going to be a social on 10/24 I think I could be really wrong, so please don't hate me if I am! … [Read more...] about TRACK IN T – 4ISH HOURS!
So it’s raining out….we run anyways….TRACK TOMORROW!!
Hey crew! Posting the workout tonight in case my day gets away from me! We have 6 more track sessions left in this season, so get your booty's to practice! Tomorrow's workout: Warm Up: 1 Mile + … [Read more...] about So it’s raining out….we run anyways….TRACK TOMORROW!!
Let’s Be Like Kipchoge :-)
Happy Wednesday Peeps! Congratulations to all that raced this weekend! I once ran 2:01 in a marathon too....LOL What an amazing accomplishment!! Truly inspiring! Let's take that inspiration and either … [Read more...] about Let’s Be Like Kipchoge :-)