Happy Wednesday Peeps! Congratulations to all that raced this weekend! I once ran 2:01 in a marathon too....LOL What an amazing accomplishment!! Truly inspiring! Let's take that inspiration and either … [Read more...] about Let’s Be Like Kipchoge :-)
Thanksgiving is only 9 weeks away! So what are you waiting for turkeys?? Have you assembled your Squad yet to compete in the new Family Competition occurring this year at the BCRR Thanksgiving Day 5 … [Read more...] about Squad Up!!
BCRR Club social immediately following the track workout next Wednesday September 19th at 7:30 p.m. Free pizza, salad and soft drinks for all club members and their guests. (Potential members) Please join … [Read more...] about BCRR Social Wednesday September 19th!! Come One Come All!
Inspired by the start of fall marathon racing! ;-) Warm Up: 1 Mile + Drills & Striders Workout: 2000m (400m recovery) at Half Marathon Pace 1600m (400m recovery) at 10k Pace 1200m (400m … [Read more...] about Wednesday Wildness! T.R.A.C.K!!!