HAPPY HUMP DAY BCRR! LET'S GET TO IT! HERE'S THE WORKOUT! Ally will be running the show tonight! Broken down 1200's Warm Up: • 1 Mile Easy + Drills & Striders Workout: • 3 - 4 Sets of (800, 400) … [Read more...] about WED WORKOUT!
What goes up must come down!
Tuesday Track: Tomorrow we will hit the track for a ladder. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 200(200), 400(200), 600(200), 800(400),600(200), … [Read more...] about What goes up must come down!
Attempt #2 for 400’s!!!
Happy Tues Eve BCRR!!! Since last week got rained out I figured everyone loveeeees 400's, so I'm keeping it on the menu for this week too! Warm Up: • 1 Mile + Drills & Striders Workout: • … [Read more...] about Attempt #2 for 400’s!!!