So fill your plate and fill your drink Put your dishes in the kitchen sink And let the leftover year just wash away 'Cause we made it through, I do believe The longest year in history Thank God that it's … [Read more...] about Time to Give Thanks
Back on the Bus Y’All
Broad Street is Back Baby!!!!! On Sunday October 10th, runners will once again be able to run down Broad Street, but this time in the FALL!!!! Cooler temps and possibly less people could make for some speedy … [Read more...] about Back on the Bus Y’All
lil’ V02 with a side of speed please
lil' V02 with a side of speed As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x1200@ interval/5k … [Read more...] about lil’ V02 with a side of speed please
The ole Cut down Mile – Strength version
Cut down mile - Strength version As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1600 @ 10k pace 1200 @ … [Read more...] about The ole Cut down Mile – Strength version
2x2x2
I'll take 2 of those, and 2 of those....and 2 of those in the back! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and … [Read more...] about 2x2x2
Track & loops!
Turn left - then a loop x 3! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3 x 400m (200) @5k pace 3/4 … [Read more...] about Track & loops!
Going….down!
Going....down! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1200(200), 800(200), 600(200), … [Read more...] about Going….down!
Race Pace
Runner's Choice As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4x200(200) - 4x400(200) - … [Read more...] about Race Pace