Hey Guys I am away this week for Speed at the canal, if you want to still meet up, you can do this workout: 6 X 2' at 5k Effort Recovery - 2' at Easy Effort Apologies for the … [Read more...] about Im away but feel free to met up and get your SPEED on!!
It'ssss Tuesday!!! We will be running in straight lines (and dodging some roots, bikers, and walkers!) We meet at 6pm for warm up at Canal Park in New Hope, Pa! https://goo.gl/maps/oqSW3GDCmHoY9FJu6 Warm … [Read more...] about Turn It Up TUESDAY! Speed on the CANAL Tonight!
Good morning BCRR!! It's Tuesdayyyyyyy! That means some speed at the canal! Woot Woot!!! Workout today is short and sweet and geared for those running the 5k Series this weekend!! Warm Up: • … [Read more...] about CANAL SPEED! It’s a short one today!!
WHAT A GORGEOUS DAY!! Hope everyone had a great weekend!! Come join us tonight down at the canal in New Hope at 6pm for some speed!! Canal Path Park - 2520 River Rd, New Hope, PA 18938 Today's … [Read more...] about TUESDAY SPEED SESH! COME DOWN!
Good morning BCRR!! Tonight we are back just not at George School! We will be meeting at 6pm at Canal Path Park in New Hope. It's right by Magill Hill and under the 202 Bridge. There's a big parking lot for … [Read more...] about SMELLS LIKE SPRING AND SPEED! JOIN US TONIGHT AT 6PM!
Helllloooo my BCRR Peeps! Unfortunately, we are still unable to use George School's track, so we are going to improvise! Starting on Tuesday April 6th at 6pm we will meet at the Canal Path Park - 2520 River … [Read more...] about Did Someone Say Spring Speed Training??
Thanks Nelida for braving the rain and providing memories for our runners! Her pictures can be found at: https://www.flickr.com/photos/24289470@N04/albums/72157718472647963 … [Read more...] about More Half Marathon photo posted