So fill your plate and fill your drink Put your dishes in the kitchen sink And let the leftover year just wash away 'Cause we made it through, I do believe The longest year in history Thank God that it's … [Read more...] about Time to Give Thanks
Back on the Bus Y’All
Broad Street is Back Baby!!!!! On Sunday October 10th, runners will once again be able to run down Broad Street, but this time in the FALL!!!! Cooler temps and possibly less people could make for some speedy … [Read more...] about Back on the Bus Y’All
Let’s Pre Again
PREFONTAINE - Long version! Early Season Prefontaine - mini. Here is a favorite (for most) workout! While there are many variations of this workout, we will be doing what I call the mini version. Later in … [Read more...] about Let’s Pre Again
Winter Series Help Needed
We are are in need of several volunteers for the upcoming Winter Series Season Long Volunteers 2 - Registration Coordinators 1 - Results Coordinator 1-2 - Food Coordinators Weekly … [Read more...] about Winter Series Help Needed
V02max with a side of Economy
CORRECTION: 200's are 24seconds FASTER than 5k race pace (not slower as prev mentioned) Tuesday Track - 10/5/2021 V02max with a side of Economy As we continue to deal with COVID, please bring your own … [Read more...] about V02max with a side of Economy
Yasso, Part 1
Do you Yasso? Part 1 As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 5x800 - run at the same time as you … [Read more...] about Yasso, Part 1
To BSR……Magic Bus!
On Sunday October 10th, runners will once again be racing down Broad Street. You've been training all summer, and the Bucks County Roadrunners want to take one thing off your plate in preparation … [Read more...] about To BSR……Magic Bus!
lil’ V02 with a side of speed please
lil' V02 with a side of speed As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x1200@ interval/5k … [Read more...] about lil’ V02 with a side of speed please
The ole Cut down Mile – Strength version
Cut down mile - Strength version As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 1600 @ 10k pace 1200 @ … [Read more...] about The ole Cut down Mile – Strength version