Tuesday Night Track at Council Rock South is Back!! The Warm up begins at 5:45 pm tomorrow, June 30th! Coach Jimmy Balmer will be heading up our return to the track with modifications to be in … [Read more...] about What we need is more Cowbell……I mean Track!!
Everybody’s Running on the Weekend!
Saturday: Washington Crossing Trail Run: Group meets at 7:30 am at the Washington Crossing State Park river parking lot. The park management has reduced the number of spots in this lot, so if you are … [Read more...] about Everybody’s Running on the Weekend!
The Hills will be alive with the Sound of Agony!
The Hills Group will be meeting at Newtown Middle School at 6 pm Thursday night! Please follow all guidelines established in previous posts. Bring your own water and a face covering and park as … [Read more...] about The Hills will be alive with the Sound of Agony!
Track is Whack…….I mean Back!!
BCRR Track workouts are back with a twist! Warm up begins at 5:45 pm with the workout following. We will be meeting at the NJ canal towpath at Washington Crossing Park. The park would appreciate if we do … [Read more...] about Track is Whack…….I mean Back!!
#McTuesday Social-Distancing Edition
McTuesday is back...with a few social-distancing twists. 1. Wear a face covering...when standing or running near others, or approaching or passing pedestrians. 2. Remain 8-12 feet from … [Read more...] about #McTuesday Social-Distancing Edition
4-6-8!!!
4-6-8! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 minute … [Read more...] about 4-6-8!!!
7/28 Track
Tuesday Track! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about 7/28 Track
Prefontaine(workout) is alive and well!
PREFONTAINE!! YES....One of my favorite workouts named after legendary Steve Prefontaine. While there are several versions of this workout, we will start with the following version. Warm … [Read more...] about Prefontaine(workout) is alive and well!
Tuesday’s Track – 7/14/20
Shake up the pace! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm … [Read more...] about Tuesday’s Track – 7/14/20
Tuesday Track (7/6/20)…Ladder Style!
Ladder Time! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the track. Warm Up: • 10 … [Read more...] about Tuesday Track (7/6/20)…Ladder Style!
Track is Back…at Council Rock South!
Short of Lightning....lets run! To keep this in Social Distancing guidelines, bring you face mask and your own water please. We will be splitting up the group and starting on opposite sides of the … [Read more...] about Track is Back…at Council Rock South!