Hey crew! I can't believe how quickly it is flying by!!! GET YO' BUTTS DOWN HERE BEFORE IT'S TOO LATE!! Any who I am keeping it simple tonight! On zee menu is.... Warm Up: 1 Mile + Drills & … [Read more...] about Holy Moly! Only ~12 More Weeks of Track Left!!
Well duh...NOTHING IS BETTER THAN THAT!! Come join us crazy peeps tonight at 5:45 for warm up and 6pm for the start of the workout! BAM! Today's Workout: Warm Up: 1 Mile + Drills & … [Read more...] about What’s Better Than Doing Hot Miles In Circles You Say?
Aren't the dog days of August a great time to reflect on the Winter Series! It was recently brought to my attention that we overlooked several age group records that were broken this year. In addition to … [Read more...] about Winter Series Records
Helllooo Runners! Apologies for the delayed post today! Still on California time ;-) Tonight's workout ia a speedy one! Warm Up: 1 Mile + Drills & Striders Workout: 5-8 Sets of (400, … [Read more...] about TRACK WORKOUT TONIGHT!