of all the paths you take in life, make sure a few of them are dirt."~John Muir It's time to dust off your Trucker hat and start growing your beard because the Equinox is upon us!!!! The Equinox! The all … [Read more...] about The Equinox is Coming!!!
I said what about #McTuesday at Break-Fast?
You say we've got nothing in common. No common ground to start from We're from Yardley and you're from Doylestown And we just don't understand........ But I said, what about, #McTuesday at … [Read more...] about I said what about #McTuesday at Break-Fast?
TRACK TOMORROW!!
Rain Rain GO AWAY! Tomorrow's workout will be led by me and here's what we have on the menu!!! Workout: Warm Up: 1 Mile + Drills & Striders Workout: 8-12 X 400 @ 5K-10k pace with a 200 … [Read more...] about TRACK TOMORROW!!
TRACK ATTACK!!
Firstly, Congratulations to all the Broad Street Runner's who ran this past weekend!!! Rain Schmain!! Ain't nothing stopping us!! Today's workout will be led by the amazing Ally O'Malley! (best name ever … [Read more...] about TRACK ATTACK!!