Hello BCRR!!! I'm thrilled to announce that I'll be coaching the final six practices of the season! I'd also like to extend my gratitude to Alex for his hard work this season; we genuinely appreciate … [Read more...] about BCRR Track Workout
BCRR Tuesday Track Workout – 9/19/2023
BCRR Tuesday Track Workout – 9/19/2023 The Ultimate Test: This workout will tell you exactly what you can run in a 5k. Where: Council Rock High School South TrackWhen:5:50 pm – warm-up jog6:00 pm – start … [Read more...] about BCRR Tuesday Track Workout – 9/19/2023
Peruzzi Auto Group/BCRR Thanksgiving Race is Open for registration!
The un-official end of summer has come and gone. It's time to start planning for the Peruzzi Auto Group/BCRR Thanksgiving race! This year our race shirt will be a quarter-zip tech shirt.Signup by end of day … [Read more...] about Peruzzi Auto Group/BCRR Thanksgiving Race is Open for registration!
BCRR TRACK WORKOUT UPDATE!!!
Attention BCRR!!! Photo by: Wayne Fish For the next two weeks: 9/5 and 9/12, The track at Council Rock South High School will be unavailable for the start of the school year. Therefore, I feel as if the … [Read more...] about BCRR TRACK WORKOUT UPDATE!!!
BCRR Tuesday Track Workout – 8/29/2023
BCRR Tuesday Track Workout – 8/29/2023Rhythm Miles: Classic TCNJ summer workout, endurance type workout I have done at least 10 times before.Where: Council Rock High School South TrackWhen:6:00 pm – start … [Read more...] about BCRR Tuesday Track Workout – 8/29/2023
BCRR Tuesday Track Workout – 8/22/2023
BCRR Tuesday Track Workout – 8/22/2023VO2 ladderScientifically a ladder is the best way to ensure that you are in the VO2 zone the longest.Where: Council Rock High School South TrackWhen:5:50 pm – warm-up … [Read more...] about BCRR Tuesday Track Workout – 8/22/2023
BCRR Tuesday Track Workout – 8/15/2023
BCRR Tuesday Track Workout – 8/15/2023SPEEDWhere: Council Rock High School South TrackWhen:5:50 pm – warm-up jog6:00 pm – start dynamic drillsAll paces are welcome!Warm Up: 10-minute jog warm up + dynamic … [Read more...] about BCRR Tuesday Track Workout – 8/15/2023