Sunday!Sunday! Sunday! We are back in Washington Crossing for our 7:00 a.m. Canal run. This week's Canal run will be hosted by Joe Boyce ( I am at the beach) at the usual location: Advanced Spine and Sports … [Read more...] about Washington Crossing Sunday long Run on the Canal
Prefrontaine 2.0
Tuesday Track - 8/9/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Pre 2.0 1 mile on … [Read more...] about Prefrontaine 2.0
This Week’s Sunday Canal Run 7:00.AM
Let's get ready for Bridge to Bridge! We will meet at Bridge Street in Stockton, NJ at the towpath by the cafe. We'll run south two legs of the B2B, past Holcomb Jimison Farmstead through Lambertville to … [Read more...] about This Week’s Sunday Canal Run 7:00.AM
Change of plans for tonights CRS track workout
Tuesday Track - 8/2/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: Change of plans for … [Read more...] about Change of plans for tonights CRS track workout
Sunday’s Washington Crossing Canal Run Takes a Field Trip!
In order to best prepare the club for the upcoming Bridge to Bridge Run but we will be moving Sunday's Canal run to the Thompson Neely House Located at 1632 River road New Hope Pennsylvania 18938. We will meet … [Read more...] about Sunday’s Washington Crossing Canal Run Takes a Field Trip!
Tuesday Track – 7/26/2022
Tuesday Track - 7/26/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 4x800(200)@ 5k race … [Read more...] about Tuesday Track – 7/26/2022
Fast…and faster
Tuesday Track - 7/19/2022 Welcome Back to CRS Tuesday's Track workouts All paces are welcome! Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x400(200), … [Read more...] about Fast…and faster