Hey guys sorry about not posting last week's workout here - I forgot my login password! OOPS! Any who, here is what is on the menu today! YAY! Warm Up: 1 Mile + Drills & Striders Workout: Ladder … [Read more...] about WEDNESDAY WILDNESS – AKA TRACK DAY! :-)
It’s Wednesday Again!!! That Means It’s TRACK DAY!!!!
Happy Hump Day Everyone!!! It's going to be a beautiful night today! Come on down and run circles with us! See ya at 6:15pm at the George School! Tonight's Workout: Warm Up: 1 Mile + Drills … [Read more...] about It’s Wednesday Again!!! That Means It’s TRACK DAY!!!!
Workout Wednesday!
Hey guys! Sorry for the delay! Here's the workout today for both BSR's and everyone else! See you tonight at 6:15 at the George School! WORKOUTS: BROAD STREET W/O - 3 X 1 … [Read more...] about Workout Wednesday!
Track Workout Wednesday!!
TRACK WORKOUT TONIGHT!! Since I missed John O'Brien in the pictures last week I thought I'd feature him in the workout picture :-) Tonight's Workout: 3 - 5 x 1km at 5km pace - rest between efforts: … [Read more...] about Track Workout Wednesday!!