TRACK WORKOUT TONIGHT!! Since I missed John O'Brien in the pictures last week I thought I'd feature him in the workout picture :-) Tonight's Workout: 3 - 5 x 1km at 5km pace - rest between efforts: … [Read more...] about Track Workout Wednesday!!
BCRR members and friends: We have a party bus heading to the Broad Street Run! $30 dollars includes the bus ride to the start, (bathroom on bus) and a tremendous tailgate with BCRR President Johnny King-Marino … [Read more...] about Broad Street Bus
What is this event you ask and why do we call something in June the Equinox? Well, much history goes behind the naming and.... OK, so we mixed up the Equinox and the Solstice but we thought it was so funny … [Read more...] about The Equinox – BCRR’s Ultra Day of Fun!
BCRR: Join your BCRR friends at the April BCRR Social which will be held April 18th right after the BCRR Track Workout. 7:30 at The Fratelli Restaurant. Price Fix 10.00 bucks plus tip for pizza, … [Read more...] about BCRR April Social!!!