BCRR Movie Night at the Historic Langhorne Association A famous prison escape sparks the idea for a cult-like race that has seen only 10 finishers in its first 25 years. This award-winning, oddly … [Read more...] about Movie Night: The Barkley Marathons
Tuesday Track – 7/23/19
Turn left, hurry back Cooler weather welcomed... Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 6x [200(200), 400(400)] @ 5k pace Cool Down: • 10 min … [Read more...] about Tuesday Track – 7/23/19
Wednesday Wildness Details!
Hey BCRR Peeps! Here's the low down for tomorrow's sweaty workout! Cause ya'll know it will be sweaty! Warm Up: 1 Mile + Drills & Striders Workout: • 4 - 6 X 800m at 10k/5k Pace • Recovery … [Read more...] about Wednesday Wildness Details!