Broad Street is Back Baby!!!!! On Sunday October 10th, runners will once again be able to run down Broad Street, but this time in the FALL!!!! Cooler temps and possibly less people could make for some speedy … [Read more...] about Back on the Bus Y’All
Track is Back!!!
Count Down! Track is Back! As we continue to deal with COVID, please bring your own water. Warm Up: • 10 minute jog warm up, dynamic stretching and strides Workout: 3x [500(200), 400(200), … [Read more...] about Track is Back!!!
FINAL Canal Speed Workout TOMORROW!
Happy Monday Eve BCRR!! Tomorrow's FINAL Canal Speed Workout: Warm Up: • 10' at easy conversational pace (You can do more if you need more total volume) + Drills & Striders Workout: • 1 … [Read more...] about FINAL Canal Speed Workout TOMORROW!
Canal Speed Tuesday Details :-)
Happy Monday Eve BCRR!! Tomorrow's Canal Speed Workout: Warm Up: • 10' at easy conversational pace (You can do more if you need more total volume) + Drills & Striders … [Read more...] about Canal Speed Tuesday Details :-)
Important Info On Canal Speed Sessions
Hey BCRR Crew I have been cheering and coaching BCRR for give or take 5 years, so it saddens me to say that I will only be hosting 2 more Canal Speed Sessions. With McTuesday's, Council Rock Track … [Read more...] about Important Info On Canal Speed Sessions
TowPath Tuesday!!
Good Evening BCRR! The humidity continues, so listen to your body and make sure you are hydrating throughout the day! Where we meet: Canal Park, New Hope Day/Time: Tuesday at 6pm Warm Up: • 10' … [Read more...] about TowPath Tuesday!!
Break-Fast with Dad
This Father's Day, grab your Dad (or close Father Figure) and run, jog, or walk the Break-Fast 5K or 10K Run. The events will start and end conveniently adjacent to the Station Tap House, where you … [Read more...] about Break-Fast with Dad